A smoothie bowl with fruit and nuts on the top and a green smoothie with pumpkin seeds on top. A smoothie bowl with fruit and nuts on the top and a green smoothie with pumpkin seeds on top. A smoothie bowl with fruit and nuts on the top and a green smoothie with pumpkin seeds on top.
Recipes

Healthy Eating on the Road: Nutrient-Packed Recipes

clock 4 MINUTES READ

For active families like mine, healthy eating on the road can be a challenge. Those greasy roadside rest stops and fast food from gas stations? Not exactly ideal for fuelling your adventures.

But our recent Spartan Race road trip showed us how RVing made healthy eating so much easier. We could bring our favourite fresh foods to make healthy meals, and having our own kitchen with us made prep and mealtime a breeze.

Before we dive into some of our favourite healthy recipes below, we wanted to share some practical tips we learned from our trip that will help keep you eating healthy and feeling great when you travel.

Spartan Race Canada ambassador Alexandre Contreras drinking a smoothie before a race

Tips for Healthy Eating on the Road

1. Stock Up on Fresh Produce: Fill your RV with fresh fruits and vegetables that can be used in a variety of road trip meals. Apples, oranges, carrots, and bell peppers are great choices for healthy road trip snacks as they have a longer shelf life and can be eaten on their own or added to meals.

2. Invest in a Portable Blender: When you’re packing food for a road trip, don’t forget about the appliances. A portable blender is invaluable for making smoothies and protein shakes on the go. It’s compact and can easily be stored in your RV’s kitchen, allowing you to blend up healthy snacks or meals no matter where you are.

3. Prepare Meals in Batches: Cook larger portions of meals that can be easily reheated or served cold. Ready to eat dishes like quinoa salad, pasta salads, and grain bowls are perfect road trip meals or can accompany another dish. Pack them in portion-sized containers for convenient access and meal planning.

4. DIY Snacks: Homemade snacks are the best road trip treats. Make your own trail mix, energy balls, protein or granola bars. These are easy to prepare in advance and perfect for snacking while travelling.

5. Invest in a High-Quality Cooler: We’re a family of four who eats… a lot! So we brought along a large cooler to use for our water bottles, other drinks, and some of our pre-prepared meals. This freed up space in our RV fridge for more fresh foods.

Healthy Road Trip Recipes to Keep You Energized

Now that you’re equipped with the tips, it’s time to make some food. These are some of our favourite healthy recipes and road trip snacks we made on our last RV trip.

Ingredients for a smoothie placed on a cutting board

Smoothie Bowl Recipe

Ingredients:

  • 1 cup frozen fruits (your choice)
  • 1 scoop protein powder (your preferred flavour)
  • 1/2 cup almond milk
  • 1/2 banana
  • 1/4 cup blueberries
  • 1/4 cup oats
  • 2 tbsp granola
  • 1 tbsp pumpkin seeds

Instructions:

  1. Prepare the Base: In a blender, combine the frozen fruits, protein powder, and almond milk. Blend until smooth and thick. If the mixture is too thick, add a little more almond milk until you reach your desired consistency.
  2. Pour the Base: Pour the smoothie mixture into a bowl.
  3. Add Toppings: Slice the banana and arrange it on top of the smoothie bowl. Add the blueberries, oats, granola, and pumpkin seeds as toppings.
  4. Serve: Enjoy your smoothie bowl with a spoon. This is a fantastic option for a healthy snack food for road trips.

 

Smoothie Shake Recipe

Ingredients:

  • 1 cup frozen fruits (your choice)
  • 1 scoop protein powder (your preferred flavor)
  • 1 cup almond milk
  • 1/2 banana
  • 1/4 cup blueberries
  • 1/4 cup oats
  • 1 tbsp pumpkin seeds

Instructions:

  1. Prepare the Shake: In a blender, combine the frozen fruits, protein powder, almond milk, banana, blueberries, pumpkin seeds, and oats.
  2. Blend: Blend everything together until the mixture is smooth and creamy. If you prefer a thinner consistency, add a little more almond milk and blend again.
  3. Serve: Pour the smoothie shake into a glass and enjoy! It’s a refreshing and nutritious choice for car trip snacks.

Ingredients for Mediterranean Quinoa Salad Recipe chopped up and placed on a cutting board

Mediterranean Quinoa Salad Recipe

Ingredients:

  • 1 cup quinoa
  • 1 chicken broth cube
  • 1/2 cup Kalamata olives, pitted and halved
  • 1 cup cucumbers, diced
  • 1 cup tomatoes, diced
  • 1 bouquet fresh dill, chopped
  • 1 cup feta cheese, crumbled
  • 1/4 cup fire-roasted pepper pesto
  • 1/4 cup sliced almonds

Instructions:

  1. Cook the Quinoa: Prepare the quinoa according to the package instructions, and add the chicken broth cube in the water for extra flavor.
  2. Prepare the Vegetables: Dice the cucumbers and tomatoes, chop the dill, and halve the Kalamata olives.
  3. Combine Ingredients: In a large mixing bowl, combine the quinoa, cucumbers, tomatoes, Kalamata olives, and dill. Mix gently to combine.
  4. Add Dressing and Cheese: Stir in the fire-roasted pepper pesto to coat the salad evenly. Then, add the crumbled feta cheese and mix again gently.
  5. Garnish: Top the salad with sliced almonds for a nice crunch.
  6. Serve: Enjoy the quinoa salad as a light meal or a side dish. It’s a versatile recipe that makes for excellent road trip food and a healthy option for travel snacks.

Mediterranean Quinoa Salad in a bowl

With these tips and recipes, you’re all set to hit the road without sacrificing your healthy habits. Keep these ideas in mind, and staying active and eating well will be a breeze on your next RV trip. Happy travels and enjoy the snacks!

Find your RV match

Tell us about who you are and how you like to travel and we will match you to the perfect RV.

Find Your Trip

Try questionnaire to find the trip that's right for you

instagram-bg instagram-bg

#GORVINGCANADA

See what's happening now with these recent posts.